Strength & Conditioning

Strength & Conditioning

Strength & Conditioning

Optimise sports performance through specific strength, power and conditioning prescription

Correct musculoskeletal, movement or performance deficiencies

Conduct screening and performance to determine the direction of the training program

Provide clients with the education and relevant tools to continue training between consultations.

We have designed and implemented strength and conditioning programs both individual and group for the following sports:

Rugby Union

Rugby League

Soccer

Netball

Hockey

Tennis

Volleyball

Surfing

Australian Rules

Sports Shooting

Touch Football

Athletics, Track & Field

Cross Country

Trekking

Cycling

Triathlon

Running

Swimming

Rowing

Martials arts (Brazilian Jiu Jitsu, Karate, Taekwondo, Aikido)

Boxing

Muay Thai

Wrestling

Mixed Martial Arts (MMA)

Horse Riding (Dressage, Cutting, Equestrian)

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Morayfield

5/6-12 Dickson Road Morayfield 4506 Queensland, Australia

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